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🤦♀️
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102.9 kg
Lost so far: 16.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2478 kcal
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Fat: 97.23g | Prot: 158.28g | Carbs: 247.17g.
Breakfast: DOM Reserve Smoked Salmon Singles, Bagel, Milk (3.7% Milkfat). Lunch: Milk (3.7% Milkfat), Western Sour Cream 14%, East West Сгущеное Молоко, Ж 8%, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, M-C Dairy Cottage Cheese. Dinner: Peanuts , Osem Bamba, Ferrero Nutella, Custard or Cream Filled Puff Pastry, Kirkland Fruity Snacks (Gummies), Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Nuggets, Cauliflower, Винегрет, 145гр/пр. Snacks/Other: Banana, Blueberries , ШАРЛОТКА - порционная. more...
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Losing 2.8 kg a Week
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