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Body fat percentage: 11.4 %
Muscle mass: 51.6 kg
*inaccurate readings from body composition scanner
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61.3 kg
Lost so far: 4.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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943 kcal
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Fat: 28.56g | Prot: 55.11g | Carbs: 124.52g.
Breakfast: granny smith, walnut, hazelnut, almond, dried apricot, water. Lunch: banana, pumpkin seeds, chicken breast. Dinner: p�o de l�, orange. Snacks/Other: whole milk. more...
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1863 kcal
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Exercise:
Indoor, intensity level: 6, 12.6 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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