LTHOMP56's Journal, 01 Nov 19

I guess not bad since I had the bday party last Sat. I only ate one cupcake but def wanted more lol TMI .... I think if I could of pooped I would of weighed less this morning 🤣🤣🤣🤣
47.5 kg Lost so far: 5.5 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:
2047 kcal Fat: 85.99g | Prot: 67.76g | Carbs: 255.36g.   Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Traditional Favorites Four Cheese Pasta Sauce, 3 Pepper & Onion Blend, Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Other: Orchard Fresh Brazil Nuts, McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
Gaining 0.1 kg a Week



     
 

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LTHOMP56's Weight History


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