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don't try this at home folks 🤨 still fighting that bad flu, so losing weight, but I'd rather be healthy than thin at this point
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118.8 kg
Lost so far: 6.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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904 kcal
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Fat: 34.50g | Prot: 23.36g | Carbs: 120.18g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Coffee, International Delight French Vanilla, McDonald's Sausage 'N Egg McMuffin. Snacks/Other: Werther's Original Chewy Caramels. more...
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4383 kcal
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Exercise:
Walking (slow) - 2/mph - 7 hours, Showering - 15 minutes, Driving - 2 hours, Reading - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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Losing 1.4 kg a Week
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