Weigh In record (no journal entry) for 01 November 2019
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89.8 kg
Lost so far: 3.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1389 kcal
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Fat: 42.30g | Prot: 68.34g | Carbs: 190.08g.
Breakfast: 3 Musketeers Mint Minies, McDonald's Scrambled Eggs, Great Value Bacon, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Dark Chocolate. Lunch: Smashburger Spinach & Goat Cheese Salad, Carnation Instant Breakfast Essentials - Dark Chocolate, Organic Valley Vanilla Soy Milk. Dinner: White Rice, Great Value Mixed Chili Beans. more...
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steady weight
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oceanladyjulia's Weight History
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