Weigh In record (no journal entry) for 15 February 2013
|
107.3 kg
Lost so far: 8.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2013:
|
710 kcal
|
Fat: 11.57g | Prot: 27.45g | Carbs: 127.71g.
Breakfast: Honey, Non-Dairy Creamer, coffee brewed, Instant Oatmeal - Plain, grapefruit, orange juice. Lunch: diet coke, progresso light italian wedding. Snacks/Other: Light Fat Free Yogurt - Strawberry Shortcake, Rice Cakes - Lightly Salted. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DairyKing's Weight History
|