Weigh In record (no journal entry) for 01 November 2019
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67 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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443 kcal
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Fat: 12.71g | Prot: 34.55g | Carbs: 49.36g.
Breakfast: Café, Agua, Bimbo Pan Tostado Integral, Espinacas, San Juan Claras de Huevo, Zwan Jamón de Pavo Virginia, Peras, Apio. Lunch: Aceite de Oliva, Cebollas, Sanissimo Tostadas de Maíz Horneadas, Pepino (Pelado), Calabacitas, Repollo, Lechuga, Zanahoria, Camarones al Horno o a la Parrilla. more...
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Losing 2.1 kg a Week
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Armida.iru's Weight History
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