Weigh In record (no journal entry) for 01 November 2019
|
89.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
289 kcal
|
Fat: 6.34g | Prot: 9.79g | Carbs: 48.49g.
Breakfast: 漬物, フジッコ いわしの生姜煮, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, ご飯. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|