Weigh In record (no journal entry) for 01 November 2019
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68.0 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1576 kcal
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Fat: 95.87g | Prot: 100.83g | Carbs: 79.42g.
Breakfast: Honey , Almond Butter, Sweet Onions , Kroger Sliced Mushrooms, Cooked Asparagus (Fat Added in Cooking), Cheddar Cheese , Sour Dough Bread, Bubba Burger Original Burger, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sprouts Farmers Market Whey Protein Vanilla, Sabra Classic Hummus, ShopRite Broccoli Florets, Carrots, Celery, Simply Orange 100% Pure Orange Juice, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Fried Egg, Butter. more...
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1872 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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