Weigh In record (no journal entry) for 01 November 2019
|
54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
959 kcal
|
Fat: 10.99g | Prot: 28.72g | Carbs: 190.14g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), 과일 칵테일 또는 혼합. Dinner: 계란초밥, 오뚜기 컵누들 우동맛, 새우초밥, 연어초밥, 유부초밥. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|