Weigh In record (no journal entry) for 01 November 2019
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83.7 kg
Lost so far: 3.4 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2019:
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469 kcal
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Fat: 4.05g | Prot: 46.69g | Carbs: 63.45g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Boar's Head Black Forest Deli Ham, Egg White. Dinner: Whole Wheat Bread, Salsa. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Bananas. more...
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Losing 0.6 kg a Week
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