Weigh In record (no journal entry) for 15 February 2013
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83.7 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1170 kcal
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Fat: 58.92g | Prot: 73.07g | Carbs: 108.29g.
Breakfast: 97% Fat Free Ham, Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber Essentials Cereal. Lunch: Beef Bologna, Pumpernickel, Sugar Free Strawberry Preserves, Creamy Peanut Butter, Broccoli. Dinner: Pork Loin (Tenderloin), Slow-Cooker Moroccan Lentil Soup, Butter, Green String Beans, Real Desserts Gelatin Snacks. more...
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2183 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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