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😶
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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723 kcal
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Fat: 59.15g | Prot: 36.97g | Carbs: 10.13g.
Breakfast: Café. Lunch: Picanha, Manteiga (com Sal), Chuleta Bovina. Dinner: Caldo de Carne de Vaca, Piá Nata, Café, Piá Requeijão Cremoso , Nestlé Creme de Leite, Bolinho de Chocolate Meu, Sans Ble Pão Low Carb. more...
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Gaining 0.7 kg a Week
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