Weigh In record (no journal entry) for 01 November 2019
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1095 kcal
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Fat: 25.75g | Prot: 80.65g | Carbs: 156.71g.
Breakfast: Bananas . Lunch: Blackberries , Strawberries , Athenos Natural Crumbled Feta Cheese, Kirkland Signature Cooked Tail off Shrimp, Lemon Juice (Canned or Bottled) , Olive Oil , Dill (Dried) , Scallions or Spring Onions , Red Onions, Cucumber (with Peel) , Banza Chickpea Pasta. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Bertolli Extra Virgin Olive Oil Spray, Brussels Sprouts, Butterball Turkey Breast Roast. Snacks/Other: Snyder's of Hanover Mini Pretzels, Built Bar Raspberry Chocolate Creme, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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steady weight
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