dwatsonjr70's Journal, 15 Feb 13

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Weigh In record (no journal entry) for 15 February 2013

105.7 kg Lost so far: 12.2 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2013:

1360 kcal

Fat: 19.92g | Prot: 186.94g | Carbs: 103.90g. Breakfast: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Peppers, Steamed or Poached Cod. Snacks/Other: 100% Natural Whole Wheat Bread. more...

3240 kcal

Exercise: Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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dwatsonjr70's Journal, 15 Feb 13

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dwatsonjr70's Weight History