Weigh In record (no journal entry) for 01 November 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1799 kcal
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Fat: 52.39g | Prot: 71.89g | Carbs: 259.37g.
Breakfast: Water, Maxwell House Breakfast Blend, Quest White Chocolate Raspberry Protein Bar. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Coors Light Beer, Casey's Cheese Pizza. Snacks/Other: Skittles Original (Fun Size), Chocolate Chip Cookie, Tootsie Roll Tootsie Roll (Midgees), Starburst Original Fruit Chews, Hershey's Milk Duds Snack Size. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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