Weigh In record (no journal entry) for 01 November 2019
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82.6 kg
Lost so far: 12.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1121 kcal
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Fat: 67.16g | Prot: 81.15g | Carbs: 42.19g.
Breakfast: Мираторг Стейк "Стриплойн" из Говядины. Lunch: Сметана , Борщ с Говядиной. Dinner: Juan Luna Queso Maasdam, Hacendado Nata Líquida para Cocinar, Bonarea Salteado de Ajetes y Gambas, Wasa Original, Красные Помидоры. Snacks/Other: Копченый Лосось. more...
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Losing 5.6 kg a Week
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Julia_en_spain's Weight History
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