Weigh In record (no journal entry) for 01 November 2019
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1768 kcal
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Fat: 128.67g | Prot: 93.94g | Carbs: 54.23g.
Breakfast: Ghee, Pastoret Requesón 0% M.G., Huevo, Bulletproof. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Champiñones, Ikea Albondigas (85g). Dinner: Alcaparras, Hacendado Mayonesa con Aceite de Oliva, Aguacate, Salmón Ahumado, Salmón al Horno o a la Parrilla. Snacks/Other: Semillas de Girasol Tostadas Secas (Saladas), Arándanos, Sojasun Yogur Natural Con Stevia. more...
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Losing 1.6 kg a Week
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Bella1734's Weight History
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