Weigh In record (no journal entry) for 01 November 2019
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2213 kcal
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Fat: 114.69g | Prot: 62.51g | Carbs: 236.21g.
Breakfast: Zumo de Naranja Natural, Bollo de Leche, Pascual Mantequilla Original, Pan Integral, Hacendado Mortadela, La Selva Bacon, Huevo Frito, Porras, Café Cortado. Lunch: Tortilla de Patatas, Helado de Chocolate, Hacendado Tarta San Marcos, Uvas Pasas (sin Semillas), Nostrum Redondo de Ternera con Verduritas, Fabada. Dinner: Knorr Crema de Champiñones, Pascual Mantequilla Original, Mercadona Pan Integral, Longaniza, Tomates, Judías Verdes, Cerveceria 100 Montaditos Ensalada Tropical, Mercadona Tarta San Marcos, Helado de Chocolate, Macedonia. more...
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Gaining 21 kg a Week
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