Weigh In record (no journal entry) for 01 November 2019
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64.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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239 kcal
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Fat: 9.57g | Prot: 7.97g | Carbs: 30.76g.
Dinner: Огурец (с Кожурой), Магнит Грейпфрут, Слобода Термостатный Йогурт с Лимоном. more...
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Losing 2.5 kg a Week
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SDlyutrov's Weight History
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