Weigh In record (no journal entry) for 25 August 2010
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106.6 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 90.62g | Prot: 82.71g | Carbs: 174.05g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes, Diced Peaches in Cups. Dinner: white rice. Snacks/Other: water, Twist-Ums Mozzarella and Cheddar String Cheese, Nectarines, Water, Water, Plums, Water, Tap Water. more...
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3251 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 3/mph - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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friendly555's Weight History
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