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Scale isn't moving.. working alot of night shifts and it's messing with my eating habits 😠
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88.6 kg
Lost so far: 29.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1481 kcal
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Fat: 104.71g | Prot: 104.14g | Carbs: 31.61g.
Breakfast: Black Diamond Cheddar Style Slices, Cream (Half & Half) , Coffee, Mushrooms , Spinach , Bacon, Egg. Lunch: Buffalo Wings. Dinner: Guacamole, Piller's Pizza Pepperoni, Broccoli , Chicken Thigh (Skin Not Eaten). Snacks/Other: Cream (Half & Half), 2% Fat Milk, Coffee, Buffalo Wings, Peanut Butter Cookies . more...
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steady weight
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