Weigh In record (no journal entry) for 31 October 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2167 kcal
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Fat: 111.39g | Prot: 66.37g | Carbs: 224.28g.
Breakfast: Cheese, Poached Egg , Bacon, Texas Toast, Turkey Hill Lightly Sweetened Tea. Lunch: Sonic Tater Tots with Cheese (Regular), Sonic Corn Dog. Dinner: Fried Red Tomatoes (from Fresh), Meatless Lo Mein, Panda Express Cream Cheese Rangoon, La Choy Beef Pepper Oriental, Contessa Coconut Shrimp. Snacks/Other: Austin Cheese Crackers with Cheddar Cheese, Utz Cheese Crunchies, Hershey's Kit Kat Minis. more...
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2422 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.0 kg a Week
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smiley63801's Weight History
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