Weigh In record (no journal entry) for 31 October 2019
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94.8 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1482 kcal
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Fat: 128.30g | Prot: 57.56g | Carbs: 38.18g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties. Lunch: Land O'Lakes Salted Butter, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Coffee Boston, Heath Milk Chocolate English Toffee Bar Miniatures. Snacks/Other: Coffee Boston. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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