Weigh In record (no journal entry) for 15 February 2013
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52.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2013:
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1445 kcal
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Fat: 66.21g | Prot: 71.92g | Carbs: 117.59g.
Breakfast: запеканка. Lunch: мимоза, пикша, овощи. Dinner: кефир. Snacks/Other: Коньяк, Арахис, Яблоко, шоколад, курага. more...
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1563 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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RodinaSA's Weight History
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