Weigh In record (no journal entry) for 31 October 2019
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79.8 kg
Lost so far: 12.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1590 kcal
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Fat: 64.50g | Prot: 93.79g | Carbs: 160.72g.
Breakfast: Toasted English Muffin, Wal-Mart 1% Low Fat Milk, Egg. Lunch: Milton's Baking Company Everything Multi-Grain Baked Crackers, Bar Harbor All Natural Smoked Wild Kippers. Dinner: Panda Express Chow Mein, Apple Cider. Snacks/Other: Taco John's Chicken Street Taco, Trader Joe's Potato & Cheddar Pierogi. more...
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Losing 2.5 kg a Week
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gassenins's Weight History
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