Weigh In record (no journal entry) for 31 October 2019
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69.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1824 kcal
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Fat: 81.50g | Prot: 47.07g | Carbs: 240.77g.
Breakfast: Orange Juice, Natursource Salad Topper Lite, Oatmeal. Lunch: Tartar Sauce, Oranges, Sweet Potato Fries, Oven Baked Potato French Fries (from Frozen), Fish Cake or Patty. Dinner: Cineplex Popcorn (Regular). Snacks/Other: Kellogg's Rice Krispies Squares, Apples, Reese Peanut Butter Cup, Nestle Aero (Mini), Kit Kat Kit Kat (Fun Size). more...
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1988 kcal
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Exercise:
Sleeping - 15 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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