Weigh In record (no journal entry) for 31 October 2019
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67.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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980 kcal
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Fat: 25.55g | Prot: 60.12g | Carbs: 133.22g.
Breakfast: Frijoles Blancos (Cocidos), Sanissimo Tostadas de Maíz Horneadas, FUD Queso Panela, Café, Nopales, Cilantro, Apio, Espinacas, Peras, Agua. Lunch: Tostadas, Calabacitas, Chayote, Zanahoria Cocida, Pescado Plancha. Dinner: Fresas, Kellogg's All-Bran Original, Lala Leche Deslactosada Light. Snacks/Other: Guayaba, Agua Mineral con Gas, Pepino (Pelado), Cuetara Palmeras, Turin Chocolate Amargo sin Azúcar. more...
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1957 kcal
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Exercise:
Cardio - 30 minutes, TRX - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Armida.iru's Weight History
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