AuntRainey's Journal, 31 Oct 19

Just found out my thyroid is low again. That might explain why the weight isn’t coming off. Readjusting the meds and seeing where I’m at in a month

63.7 kg Lost so far: 7.3 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

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1102 kcal

Fat: 30.76g | Prot: 61.97g | Carbs: 147.59g.   Breakfast: Pork Loin (Tenderloin) , Kraft Miracle Whip Light Dressing, Nature's Own Butterbread, Souper Salad Raisins, Oatmeal, Bob's Red Mill Buckwheat Groats. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg. Snacks/Other: Welch's Grape Jelly, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Califia Farms Vanilla Almond Milk, Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Banana, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...