Weigh In record (no journal entry) for 31 October 2019
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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531 kcal
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Fat: 36.64g | Prot: 46.90g | Carbs: 2.04g.
Breakfast: Almendras. Lunch: Aceite de Coco, Canut Queso Provolone con Especias, Huevo, Muslo de Pollo (sin Comer la Piel), Vacío. Snacks/Other: Tregar Crema, God Bless You Aceite de Coco VIRGEN, Bonafide Café en Grano Tostado Bonafide. more...
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Losing 0.7 kg a Week
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