Weigh In record (no journal entry) for 31 October 2019
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83.9 kg
Lost so far: 66.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1166 kcal
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Fat: 54.26g | Prot: 97.72g | Carbs: 61.32g.
Breakfast: Hacendado Lomo Embuchado. Lunch: Tomate Frito, Ajo, Cebollas, Hacendado Lentejas Cocidas, Martínez Chorizo Oreado, Martínez Chorizo Oreado , Muslos de Pollo (Asados o Cocidos). Dinner: Huevo, Calabacín. Snacks/Other: Hacendado Lomo Embuchado, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar. more...
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2584 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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quierounavida's Weight History
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