Weigh In record (no journal entry) for 31 October 2019
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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710 kcal
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Fat: 32.44g | Prot: 50.43g | Carbs: 52.56g.
Breakfast: Чахохбили из Курицы, Блины, Сахар, Растишка Йогурт Клубничный. Lunch: Растительное Масло, Цветная Капуста, Куриная Грудка на Гриле. more...
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Losing 2.5 kg a Week
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100_ecoil's Weight History
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