Weigh In record (no journal entry) for 31 October 2019
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109.4 kg
Lost so far: 39.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1836 kcal
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Fat: 68.72g | Prot: 68.20g | Carbs: 235.15g.
Breakfast: Bagel. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Subway Spinach Wrap. Dinner: Vanilla Yogurt (Lowfat) , Cheese, Frankfurter or Hot Dog on Bun. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal. more...
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steady weight
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inmsweantitrust's Weight History
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