Weigh In record (no journal entry) for 14 February 2013
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72.1 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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1655 kcal
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Fat: 65.59g | Prot: 73.71g | Carbs: 203.84g.
Breakfast: orange juice. Lunch: espresso, honey, milk, soy beans, coleslaw, french dressing, salad, tofu. Dinner: milk, chocolate covered strawberry, cheese cake, balsamic vinegar, feta cheese, honey, avocado, jalapenos, tomatoes, soy beans, cucumbers, spinach. Snacks/Other: chocolate, chocolate chips. more...
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2687 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Running - 6/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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