Weigh In record (no journal entry) for 31 October 2019
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74.1 kg
Lost so far: 26.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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461 kcal
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Fat: 29.48g | Prot: 25.26g | Carbs: 28.18g.
Breakfast: Омлет с Молоком, Помидоры. Dinner: Авида Сметана 10%, Маслины, Вареное Яйцо, Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат. more...
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Losing 0.7 kg a Week
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