Weigh In record (no journal entry) for 31 October 2019
|
82.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1113 kcal
|
Fat: 45.37g | Prot: 77.65g | Carbs: 117.80g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Maxwell House Breakfast Blend, Water. Lunch: Quest S'mores Protein Bar. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , La Preferida Taco Seasoning, La Banderita Soft Taco Large Flour Tortillas, Market Pantry Mexican-Style Shredded Cheese. Snacks/Other: Hershey's Milk Duds Snack Size, Nature's Original Vegetable Chips. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|