Weigh In record (no journal entry) for 31 October 2019
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89.8 kg
Lost so far: 3.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1825 kcal
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Fat: 74.00g | Prot: 72.00g | Carbs: 245.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Quaker Instant Grits - Cheddar Cheese. Dinner: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Red Baron Classic Crust - Pepperoni Pizza, Red Baron Rising Crust - Cheese Pizza, Red Baron Classic Crust - Mexican Supreme Pizza. Snacks/Other: Reese's Peanut Butter Cup. more...
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Losing 0.6 kg a Week
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oceanladyjulia's Weight History
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