Weigh In record (no journal entry) for 31 October 2019
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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3087 kcal
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Fat: 81.60g | Prot: 303.06g | Carbs: 271.62g.
Breakfast: No Name Boneless Skinless Chicken Breast, Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), President's Choice Frozen Cauliflower, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Avocados, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Whole Almonds, Ketchup No Sugar Added, Cucumber (with Peel) , Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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