Almendruzca's Journal, 31 Oct 19

Weigh In record (no journal entry) for 31 October 2019
56.8 kg Lost so far: 8.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:
2505 kcal Fat: 116.57g | Prot: 76.03g | Carbs: 283.95g.   Breakfast: Spanish-Style Hot Chocolate Drink (Made with Milk), Croissant, Banana, Servero Appelmoesjes. Lunch: Beef and Noodles (Mixture), Maggi Opkikker Rundvlees. Dinner: AH Basic Volkoren Brood, Butter . Snacks/Other: M&M's Peanut & Hazelnut. more...
Gaining 4.2 kg a Week

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Almendruzca's Weight History


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