Weigh In record (no journal entry) for 14 February 2013
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62.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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596 kcal
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Fat: 25.73g | Prot: 48.65g | Carbs: 44.72g.
Snacks/Other: pumpkin seeds, walnut, hazelnut, granny smith, chicken breast, almond, dried apricot, whole milk. more...
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1928 kcal
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Exercise:
Indoor cycling medium intensity HIIT, 12.6 km/h, 3 minutes work, 3 minutes rest - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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