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23'5-55'9 87-71-100-55
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1682 kcal
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Fat: 40.65g | Prot: 131.24g | Carbs: 198.42g.
Breakfast: Café, Hacendado Queso Fresco Desnatado 0%, Alpro Leche de Almendras sin Azúcar, HSN Foods Gachas de Avena Proteicas. Lunch: Caqui, Hacendado Pimientos Rojos Asados en Tiras, Filete de Ternera, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Dinner: Hacendado Galletas a la Canela, Hacendado Atún Claro al Natural Escurrido, Tomates. Snacks/Other: Haribo Gominolas, Hacendado Whey + Proteínas Chocolate, Doofits Fitcake Zero Sugar Cake, Plátano. more...
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2020 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yosikiero's Weight History
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