Weigh In record (no journal entry) for 31 October 2019
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1250 kcal
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Fat: 42.74g | Prot: 31.97g | Carbs: 206.07g.
Breakfast: Vegetarian Baked Beans, Hard-Boiled Egg , Date, Almonds , 1% Fat Milk, Coffee, Carrots, Toasted Whole Wheat Roll. Lunch: Buttered Air Popped Popcorn, Medjool Dates , Walnuts, Vanilla Puddings (Dry Mix) . more...
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Losing 0.9 kg a Week
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iris fishman's Weight History
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