Weigh In record (no journal entry) for 31 October 2019
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1811 kcal
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Fat: 78.94g | Prot: 78.56g | Carbs: 203.94g.
Breakfast: Coffee Like Лавандовый Раф (400мл). Lunch: Якитория Ролл Якитория, Якитория Татаки из Лосося. Dinner: Уральские Пельмени Пельмени, Тушеные Овощи. more...
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Losing 2.1 kg a Week
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