Weigh In record (no journal entry) for 30 October 2019
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2547 kcal
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Fat: 77.83g | Prot: 196.72g | Carbs: 257.96g.
Breakfast: كرافت جبن شرائح قليل الدسم, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, اورلاندا شوفان ابيض سريع الطهي, Date, Almarai LONG LIFE FULL FAT MILK, Fitness خبز, Egg Yolk, Egg White, Almonds, Raisins. Lunch: Zespri Sun Gold Kiwi Fruit New Zealand 3279, Green String Beans, Zucchini, Butternut Winter Squash, Potato (with or Without Peel), Red Onions, أرض الطبيعة سمن بلدي, Skinless Chicken Breast. Dinner: KDD كرز, KDD كوكتيل, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Carrots , حلواني اخوان النخلة طحينة فاخرة, Zucchini, Fitness خبز, Red Onions, Skinless Chicken Breast, الصافي زبادي أكتيفيا لايت. Snacks/Other: Raisins, Pistachio Nuts, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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