Weigh In record (no journal entry) for 31 October 2019
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70.2 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1940 kcal
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Fat: 76.52g | Prot: 89.09g | Carbs: 241.59g.
Breakfast: サラダ, 味噌汁, ご飯, グリーンスムージー, タカノフーズ おかめ納豆. Lunch: サラダ, 手作り弁当. Dinner: 豆腐, グリーンスムージー, おかめ納豆 納豆 (33,7g). Snacks/Other: アーモンド, ハニーローストピーナッツ, スコーン. more...
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Losing 1.4 kg a Week
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