Weigh In record (no journal entry) for 30 October 2019
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67.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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855 kcal
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Fat: 22.62g | Prot: 56.05g | Carbs: 113.69g.
Breakfast: Bimbo Pan Tostado Integral, San Juan Claras de Huevo, Espinacas, Cebollas, Cilantro, Café, Apio, Espinacas, Cebollas, Zwan Jamón de Pavo Virginia. Lunch: Pechuga de Pollo a la Plancha, Lechuga, Guacamole con Tomate, Bimbo Pan Tostado Integral, Bimbo Pan Tostado Integral, Pepino (Pelado). Dinner: Yoplait Yoghurt Doble Cero Fresa, Melón, Té de Hierbas (que No Sea de Manzanilla, Infusión). Snacks/Other: Mandarinas, Almendras, Turin Chocolate Amargo sin Azúcar. more...
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Gaining 1.4 kg a Week
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Armida.iru's Weight History
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