Weigh In record (no journal entry) for 30 October 2019
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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796 kcal
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Fat: 28.31g | Prot: 36.16g | Carbs: 104.58g.
Breakfast: Pamplemousse, la Vache Qui Rit Fromage, Pain de Blé Entier, Thé sans Sucre. Lunch: Huile d'Olive, Blanc de Dinde. Dinner: Haricot Blanc à la Sauce Tomate Haricot, Pamplemousse. more...
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Losing 0.8 kg a Week
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