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Yesterday was one of my no meat days.
Usually my 3 no meat days consist of a Large salad of, kale, broccoli, asparagus, Brussels sprouts, olives, walnuts, cream cheese, Greek all purpose seasoning, avocado or olive oil & cidar vinegar.
I'm feeling better than I have in a very long time.
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95.5 kg
Lost so far: 12.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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770 kcal
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Fat: 66.46g | Prot: 34.72g | Carbs: 11.75g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Dinner: Great Value Real Mayonnaise, Green String Beans, Mozzarella Cheese (Whole Milk) , Ground Beef (80% Lean / 20% Fat). more...
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Losing 3.2 kg a Week
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