Weigh In record (no journal entry) for 30 October 2019
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80.9 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1743 kcal
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Fat: 68.78g | Prot: 107.48g | Carbs: 54.34g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jabberwock's low sodium chicken sausage, Egg. Lunch: Pork Chops (Top Loin, Boneless), Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Butternut Winter Squash , Captain Morgan Original Spiced Rum (1 oz), Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tillamook Medium Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Philadelphia Original Cream Cheese, Celery, Werther's Original Soft Caramels. more...
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Losing 3.8 kg a Week
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jazzylittleone's Weight History
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