Weigh In record (no journal entry) for 14 February 2013
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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1500 kcal
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Fat: 22.88g | Prot: 185.66g | Carbs: 129.41g.
Breakfast: Green Peppers, Large Grade A Eggs (Hard Boiled), Egg White, Pineapple, Large Grade A Eggs (Hard Boiled), Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Steamed or Poached Cod, Gala Apples, Steamed or Poached Cod. Snacks/Other: 100% Whole Grains Whole Wheat Bread. more...
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steady weight
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dwatsonjr70's Weight History
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